Understanding Fatty Liver:
Fatty liver, or hepatic steatosis, occurs when too much fat builds up in liver cells. It’s often linked to poor diet, sedentary lifestyle, and excessive alcohol or sugar intake. If untreated, it can progress to liver inflammation or even cirrhosis.
Common Causes:
- High intake of processed and sugary foods
- Obesity and insulin resistance
- Alcohol consumption
- Lack of physical activity
Symptoms to Watch For:
- Fatigue and weakness
- Mild pain in the upper right abdomen
- Unexplained weight gain
- Bloating or indigestion
Healthy Habits to Support Recovery:
- Adopt a balanced diet: Include whole grains, fresh vegetables, and healthy fats. Avoid refined carbs and fried foods.
- Exercise regularly: Even a 30-minute brisk walk can help reduce fat buildup in the liver.
- Stay hydrated: Water helps flush out toxins and maintain optimal liver function.
- Avoid alcohol: Give your liver time to heal and regenerate.
- Include liver-supporting herbs: Ingredients like turmeric, kutki, and bhumyamalaki are known to rejuvenate liver cells.
How LivP450 Can Help:
LivP450 is an Ayurvedic formulation that helps reduce fat accumulation in the liver while promoting detoxification and regeneration of liver tissues. It supports natural bile flow, improves digestion, and helps maintain healthy liver enzyme levels—making it a powerful ally in managing fatty liver naturally.