For Active Individuals (Athletes, Fitness Enthusiasts):
- Warm Up and Cool Down: Prevent injury by preparing muscles and joints before workouts.
- Strength Training: Build strong muscles around joints for added support.
- Rest and Recovery: Avoid overuse injuries by allowing joints to recover after intense activity.
For Sedentary Lifestyles (Desk Jobs, Long Sitting Hours):
- Take Frequent Breaks: Stand, stretch, and walk every 30–45 minutes.
- Ergonomic Work Setup: Use proper chair height, screen level, and posture to prevent stress on knees, neck, and back.
- Gentle Exercises: Incorporate simple stretches and mobility exercises to keep joints active.
Nutrition & Supplements for Both:
- Add turmeric, ginger, and green leafy vegetables for anti-inflammatory benefits.
- Ensure adequate Vitamin D and calcium intake.
How Rheumarthrinil Helps
Whether your joints face overuse due to an active lifestyle or stiffness from prolonged sitting, Rheumarthrinil helps by reducing pain, improving flexibility, and protecting against long-term wear. It supports recovery for active individuals and restores mobility for those with sedentary routines.