1. Maintain a Healthy Weight
Extra body weight puts unnecessary stress on your knees, hips, and back. Even a small weight reduction can reduce joint pain and prevent further damage.
2. Stay Physically Active
Engage in low-impact exercises such as walking, swimming, or yoga. Regular movement keeps joints flexible and strengthens the muscles around them, offering better support.
3. Eat Joint-Friendly Foods
Include omega-3 rich foods (like flaxseeds, walnuts, and fish), calcium-rich dairy or alternatives, and antioxidant-rich vegetables. These nutrients help reduce inflammation and protect bone health.
4. Protect Your Joints
Use proper posture while sitting, standing, or lifting heavy objects. Joint-friendly habits prevent long-term wear and tear.
5. Hydrate Well
Cartilage in joints is made mostly of water, so staying hydrated helps maintain elasticity and lubrication.
How Rheumarthrinil Helps
Rheumarthrinil, an Ayurvedic formulation, helps in reducing joint stiffness, swelling, and chronic pain. Its natural herbs support cartilage health, improve mobility, and reduce inflammation—making it a reliable daily support for maintaining strong, flexible joints.