Ayurvedic Recipes for Weight Loss
Ingredients:
- 1 cup chopped cabbage
- ½ cup fresh methi (fenugreek) leaves
- 1 tsp mustard seeds, turmeric, chili, salt
- 1 tsp sesame oil
Method:
Sauté mustard seeds, add spices and vegetables. Cook till tender.
Benefits: High fiber, reduces bloating, supports fat metabolism.