Question Ayurveda Quiz on Joint / Arthritic HealthBy ultranutraceuticals1111@gmail.com / October 3, 2025 Question Ayurveda Quiz on Joint / Arthritic Health 1 / 15 Which Ayurvedic formulation (herbal/mineral) is often used as a supportive remedy in arthritic conditions (aside from Rheumarthrinil)? Sitopaladi Churna Dashmoolarishta Bhringraj Oil Trikatu 2 / 15 According to Ayurveda, what’s the role of Agni (digestive fire) in joint health? It digests skin only Weak Agni leads to Ama formation, which worsens joint problems It has no relation to joints Strong Agni causes joint pain 3 / 15 Which symptom is a warning sign in Ayurveda that joint disease has progressed and requires stronger intervention? Mild stiffness in morning Cracking sound (Crepitus) in joints Occasional fatigue Slight muscle soreness after exertion 4 / 15 Which Ayurvedic diet principle is beneficial for joint health? Cold/raw food-heavy diet Monotonous diet Include all six tastes (sweet, sour, salty, pungent, bitter, astringent) in mild proportions Only pungent and bitter 5 / 15 Ayurveda emphasizes daily movement (walking, gentle stretching) particularly in which time of day to keep joints supple? After midnight Early morning (just after sunrise) Mid-afternoon Late night 6 / 15 Which mineral + herb combination is classically used to support joints and bones in Ayurveda? Calcium + Triphala Magnesium + Haritaki Calcium + Shilajit Iron + Amla 7 / 15 In Ayurvedic joint therapy, what is Kesari Pinda Sweda? A type of internal medicine A fomentation therapy with warm herbal boluses for painful joints A breathing technique A nasal drop therapy 8 / 15 Which lifestyle factor aggravates Vata in joints, leading to stiffness and cracking noises? Overeating Excessive sitting without movement Overhydration Excessive sweating 9 / 15 Ayurveda suggests adding which spice to daily meals to help control inflammation in joints (other than turmeric)? Black pepper Cardamom Clove Saffron 10 / 15 What kind of oil is recommended for external massage of arthritic joints in Ayurveda? Mustard oil Sesame oil infused with herbs Coconut oil Mineral oil 11 / 15 Which dietary habit helps reduce Ama (toxins) production that worsen joint issues? Eating heavy, oily dinner late at night Eating fast and overeating Eating warm, light, well-cooked meals Skipping lunch 12 / 15 What is Sandhigata Vata in Ayurvedic joint pathology? An inflammation of the liver Joint degeneration with stiffness and pain Digestive weakness Skin disorder 13 / 15 According to Ayurveda, using warm fomentation (heat therapy) on stiff joints helps by balancing which dosha? Kapha Pitta Vata All three 14 / 15 Which Ayurvedic herb is especially used for bone and cartilage regeneration in joint disorders? Haridra (Turmeric) Salai Guggulu Musta Arjuna 15 / 15 In Ayurvedic terms, joint pain due to “cold, dry” attributes is most associated with a Vata aggravation in what region? Sandhis (joints) Hridaya (heart) Agni (digestive fire) Shira (head) Your score isThe average score is 0% 0% Restart quiz
