Ayurveda Fun Quiz

1. What’s the Ayurvedic name for a rejuvenating treatment involving oil massage, steam, and detox therapies?

2. According to Ayurveda, which taste should be minimized if you already have too much Kapha?

3. If your skin is dry, your hair is frizzy, and you often feel anxious, which dosha might be out of balance?

4. Which Ayurvedic herb is best known for supporting liver health?

5. Ayurveda suggests drinking water stored in which metal vessel for better digestion and immunity?

6. Which spice is often called “golden spice” in Ayurveda for its healing properties?

7. What is the recommended time in Ayurveda to wake up for balance and good health?

8. Which daily practice involves rinsing the mouth with oil for detox and oral health?

9. In Ayurveda, digestion is compared to a fire. What is it called?

10. Which dosha is most likely to oversleep and feel heavy or sluggish in the mornings?

11. Which Ayurvedic herb is famously called the “Indian Ginseng”?

12. If someone often feels hot, gets easily irritated, and loves spicy food, which dosha might be dominant?

13. Which dosha is associated with air and space elements?

14. How many primary doshas are there in Ayurveda?

15. Ayurveda is known as the "science of ______."

16. Question

17. Ayurveda is known as the "science of ______."