January 2026
Hidden Reasons Behind Joint Pain in Young Adults – An Ayurvedic Perspective
Joint pain is no longer limited to old age. Today, many people in their 20s and 30s experience knee pain,
An Ayurvedic Daily Routine (Dinacharya) for Strong Joints, Better Mobility & Pain-Free Movement
Joint health is not built overnight. According to Ayurveda, strong and flexible joints are the result of consistent daily habits,