October 2025
Joint Care for People with Active or Sedentary Lifestyles
For Active Individuals (Athletes, Fitness Enthusiasts): For Sedentary Lifestyles (Desk Jobs, Long Sitting Hours): Nutrition & Supplements for Both: How
Everyday Lifestyle Habits for Healthy Joints
1. Maintain a Healthy Weight Extra body weight puts unnecessary stress on your knees, hips, and back. Even a small
Ayurvedic Buttermilk (Takra)
Ayurvedic Recipes for Weight Loss Ingredients:
Jeera Water (Cumin Digestive Tonic)
Ayurvedic Recipes for Weight Loss Ingredients:
Cabbage & Methi Sabzi (Fat-Burning Veg Dish)
Ayurvedic Recipes for Weight Loss Ingredients:
Moong Dal Khichdi (Light Detox Meal)
Ayurvedic Recipe for Weight Loss Ingredients:
